Are you one of them who is daily taking vitamin and mineral supplements to enhance your immunity? Drinking 4-5 times ginger garlic or turmeric concoctions in a day to boost your immune system? Having goji berries or giloy or ashwagandha(superfood) to be safe from infection?
In this time of pandemic situation, everyone is worried about their health and the well-being of the near and dear ones. The second wave of this epidemic makes the situation even worse creating a fearful atmosphere. The virus is very new to us and researchers are still going on how to deal with it. There are certain antiviral drugs and even vaccine is now available in the market but each one of them has the own side effect. In such conditions, one can rely on its body immunity which has the potential to fight against this deadly virus. But the problem is that people are using irrational methods to boost their immunity and forgot about the basic lifestyle changes which are imperative to fight against any kind of infection.
Here I am sharing a few ways to enhance your immune system;
I hope you find this article beneficial and will start adopting these methods to stay healthy and fit.