Anu is a Clinical Nutritionist, Diabetes Educator and Certified Yoga Teacher.
She is double post graduate, did M.Pharm(Pharmaceutical Chemistry) from Guru Nanak Dev University and M.Sc(Clinical Nutrition) from Symbiosis University, Pune.
She is a “Silver Medalist” in Graduation and “Gold Medalist” in her Post Graduation (M.Sc.). She is a PhD scholar at Symbiosis International University and is currently working on Diabetes.
She has successfully reverse the diabetes of many people and believes that solution to lifestyle disorder like Diabetes, Hypertension, NAFLD (Non-Alcoholic Fatty Liver), PCOS/PCOD lies in correction of lifestyle only which comes with healthy eating habits and proper exercise.
She does not believe in giving FAD Diets but eating wholesome healthy and balanced diet. Her philosophy of believing in personalized nutrition with no use of meal replacement and minimum supplement make her unique and easily adaptable.
There is too much confusion about what to eat and what not to eat. You will get a lot of friendly advice from near and dear ones but to reach a proper goal, you need proper guidance and for that, we are here to help you. Our strategy is to work on the root cause with 1on 1 approach to give you sustainable results.
Its been around 1 month that I started diet Plan and Yoga from Anu Mam and there has been a good change in me. Anu Mam has not only helped me reducing sugar level & weight but has also helped me in any other issue related to my health. I never felt that I am dieting as she never gave a very strict diet or made me feel starved. She has always been very patient in listening to what we are comfortable eating. Thank You Anu Mam for making me understand that nutrition and eating right is so important. Thank you for your yoga plan which given me reducing my stress level.😊😊🙏🏻
It was wonderful experience till now Working with Anu mam. She having greate knowledge and most important is skill to share it with people.. I m consulting from last two months for my weight loss and blood sugar. She first understood my eating habbits, eating pattern and then suggested diet. Recived exceptional result in decreasing weight and blood sugar.... Highly recommended... Loose 18Kg and mu HB1Ac drooped to 6.5 from 13.4.... Thank you Anu Mam for everything.... 👍
Consulted Anu for a healthy diet plan as my cholesterol level was very high last month. She helped me to curve my life style and adopt a healthy routine. Very patient in listening and plans diet according my eating pattern. She takes regular follow up and makes sure I am on track. Friendly in nature and guided me in addressing my few other health problems. A big thanks to Anu for all her valuable inputs. After a month my cholesterol level reduced significantly 😊🙏🏻.
A great professional knows what they are doing and when they know -it works. I visited Anu Madam via reference from my doctor. She understood my case history well and recommended me diet plan. In between our journey i had some sickness and she was flexible to change the plan accordingly. She always will follow-up, be open to any kind of questions and always available. The things she recommends are easily available and considers items which we have used from ancient times. No fancy things but ancient wisdom reinvented. Miraculously it may seem, i fixed the parameters which were high since 5 years, within 30 days time by religiously following her plan and directions. She is a great dietician, coach and human being. We need such people around who pull us back to lifestyle we used to live in India since ages. Diet and lifestyle can reverse many things if taken seriously - that is what I learnt from her and will continue to work on. Priceless practical lesson.
I would like to thank you Anu for your guidance and support over last three months for helping me achieve my goals and guide me on my weight loss journey Eventually in three months I have reduced 10 kg ( 95 kg to 85 kg) Before consulting you , I was thinking I was doing good with my food selection and eating habits but was not able to reduce weight and was getting frustrated. Your regular follow up and changing / modifying diet plans weekly to suit the requirement which is good for my health was excellent and highly professional. My family and friends are proud of my journey and say I am more fit at 55 than was at 45. Thanks again
Showed remarkable improvement with her diet for my PCOD concerns. Lost weight 8 kgs in 2 months. She is the best in this field. I thank her and wish all the best for her.
Hello everyone. I am following Anu Mam's diet for last two months and have reduced 7 Kgs. I am finding myself more active now. Thank you.
I consulted Anu ,she first analized my medical history and then she plan my diet plan accordingly ,n whenever I want to ask anything related to diet she happily replied every small small questions answered.. n journey with you is endless until I got my dream weight .. Thank you 😊
Few years ago, I experienced some weight loss, but each time I quickly regained the weight. At 39, I decided to try to drop 25 kg, but this time with the assistance of Anu, a professional nutritionist. I arrived a little sceptical due to prior experiences with nutritionists, but found it to be a complete joy working with Anu. Before she gave advice, she conducted a complete review of my medical history and asked questions about my eating habits and lifestyle. Within a couple of weeks of following her suggestions, the pounds started to drop. By the fourth month of my plan, I had lost 8 kg. I am well on my way to obtaining my goal. Most importantly, I am healthier, and I feel great. Thank you Anu ji for sharing your knowledge. Your professional excellence has helped to change my life.
I had been struggling with stomach issues for almost 3 months when I contacted Anu. Had already tried 3 different doctors and 5 prescriptions and everything just seemed to provide temporary relief. Even when I was taking the meds I couldn’t feel normal and as soon as the medicine course finished I was back to being sick. Anu gave me a diet plan targeted to address my issues. By the 3rd day I had stopped all meds and could feel things improving. In a weeks time, I started feeling completely normal. She definitely is one of the best dietician I have come across. Thanks so much once again!
Anu Mahajan is an excellent Dietician, nutritionalist. My teenager son was overweight resulting to other lifestyle issues and health concerns. Post connecting with her, she firsr analyzed his medical reports and systematically planned his diet and fitness plan. we were pleasantly surprised to see the positive change in his health. Losing 6 kgs in a month was a success indeed. Thanks Anu for your excellent support and guidance.
I consulted Anu during my third trimester of pregnancy. She listened to my problems carefully and gave immediate solutions. Her advice helped me a lot during my pregnancy. I am again planning to consult her for my post-delivery meal plans. 1000% recommendations from my side.
I wish more Dieticians understood the complexity of people’s relationship to food like you do! “HealthifybyAnu” is incredibly responsive and felt more like a food therapist than a Dietician. Highly recommended!!!!
Ragini Kumari