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IBS Diet Chart
With changing lifestyles and rising stress levels, Inflammatory Bowel Diseases (IBD) and Irritable Bowel Syndrome (IBS) are becoming increasingly common. A healthy gut is essential for overall well-being, but for those suffering from IBS, figuring out what to eat can be confusing and frustrating.
At HealthifybyAnu, we specialize in creating personalized IBS diet plans tailored to your symptoms, triggers, and nutritional needs. Since every individual reacts differently to foods, we help you identify both IBS foods to eat and IBS and foods to avoid to manage bloating, pain, and irregular bowel habits effectively.
Our IBS meal plans and IBS eating plans are evidence-based and easy to follow. Whether you’re looking for an IBS food chart or a complete diet chart for IBS patients, we offer solutions that restore balance and support long-term gut health.
Your gut deserves expert care—let HealthifybyAnu guide the way.
Are you the one who experience severe gastric issue? Facing continuous episodes of Constipation or Diarrhea or a mixed kind of both? Then probably these are the signs of IBS. Diet is one of the effective ways to manage IBS as medication only provides symptomatic relief and can have long term adverse effects. Here food has to be selected very carefully because it can treat you or can worsen the situation. A lot of information is available on the internet but remember “One Dress does not fit all”, similarly diet has also be planned carefully keeping the signs and symptoms in mind so that food will act like a medicine to you. We help to manage your situation by making your gut stronger with the food you eat.
- Personalized and customized diet plan as your body type and requirement
- In depth analysis of the body composition.
- Home made recipes with focus on locally available food items.
- No supplements
- Continuous follow up and monitoring
- Doubt clearing sessions
- Proper monitoring with help of biochemical reports
- Education about the exercise plans
- Guidance on “what to eat” while traveling or on vacation
Pricing & Plans
Special Offers For You
1 Month
Rs. 6,000
If you want to try and want to experience some changes with new routine.
- Customized diet plan
- Weekly reviews (Audio/video/in-person)
- Daily monitoring through track sheet
- Guidance on exercise plans
- Get your doubts clarified through email, What’s app, text message
3 Months
Rs. 15,000
To see the visible results or wish to achieve short term goal.
- Customized diet plan
- Weekly reviews (Audio/video/in-person
- Daily monitoring through track sheet
- Guidance on exercise plans
- Priority Support. Get your doubts clarified through email, What’s app, text message
- Maintenance plan after the program
6 Months
Rs. 25,000
To see the visible results or wish to achieve long term goal.
- Customized diet plan
- Weekly reviews (Audio/video/in-person)
- Daily monitoring through track sheet
- Guidance on exercise plans
- Priority Support. Get your doubts clarified through email, What’s app, text message
- Payment can be done in two installments
- Maintenance plan after the program
1 Year
Rs. 45,000
To see visible changes & to learn sustainable lifestyle changes.
- Customized diet plan
- Weekly reviews (Audio/video/in-person
- Daily monitoring through track sheet
- Guidance on exercise plans
- Priority Support. Get your doubts clarified through email, What’s app, text message
- Payment can be done in three installments
- Maintenance plan after the program
Easily digestible foods like bananas, rice, oatmeal, boiled potatoes, and steamed vegetables can calm an IBS flare-up and reduce discomfort.
Common IBS triggers include dairy, caffeine, fried foods, alcohol, artificial sweeteners, spicy meals, and high-fat processed snacks.
Warm water or herbal teas like ginger or peppermint are best in the morning for IBS, aiding digestion and soothing the gut.
Severe IBS symptoms include intense abdominal pain, persistent bloating, urgent diarrhea, constipation, fatigue, and disrupted daily activities.
