Weight gain during & after pregnancy is the common phenomenon experienced by all women and many of them are ashamed of their increased weight gain. The weight will go away as naturally as you put it on, so nothing to be ashamed off. All you need is to set the realistic goals and adopt healthy lifestyle by eating right and exercise well. You are setting into life as new mum & probably itching to  squeeze back into your favorite pairs of skinny jeans. You are breast feeding and need a ample amount of nutrients to feed yourself and your baby. Here, you need an expert advice as most of you start a crash diet and land up into anxiety and depression.  This is the time to recover, nourish your body with appropriate rest and nutrition. Call us and get appropriate help to regain your energy.