India is now known as the Diabetes Capital of the World due to the alarming rise in diabetic cases. Among the types of diabetes, Type 2 Diabetes is the most common, accounting for nearly 90% of all cases. It is largely a lifestyle disorder caused by poor eating habits, lack of exercise, and excessive intake of sugar and processed foods. Common diabetes symptoms include frequent urination, fatigue, unexplained weight loss, and increased thirst.
While medications help manage blood sugar, true healing lies in sustainable lifestyle changes. A well-planned diabetic diet plays a key role in reversing the condition by improving insulin sensitivity and supporting metabolic health.
At HealthifybyAnu, we understand that no one-size-fits-all. Our personalized nutrition plans are designed to target the root causes of diabetes and support long-term reversal.
Looking to take control of your diabetes? Reach out to HealthifybyAnu for expert diet guidance tailored just for you.
India is deemed to be the world capital of Diabetes. The most worrying parameter is the increasing prevalence in young adults due to their sedentary lifestyle. One of the major reasons for diabetes is increasing obesity especially central obesity (abdominal fat). Most of them are pre-diabetic which they don’t even realize as this condition is mostly asymptomatic and then eventually lands up in Diabetes. These people then have to rely on medication for life long.
Diabetes is a lifestyle disorder and the solution lies in the correction of lifestyle. With a Diabetes management program, we try to dig out the root cause of the problem so that we can work on it with appropriate nutrition and exercise guidance which helps you to manage and reverse your diabetes.
If you want to try and want to experience some changes with new routine.
To see the visible results or wish to achieve short term goal.
To see the visible results or wish to achieve long term goal.
To see visible changes & to learn sustainable lifestyle changes.
An endocrinologist is the best doctor for diabetes, as they specialize in managing hormonal imbalances, including insulin and blood sugar levels. Primary care physicians also provide effective diabetes care.
Diabetes can be managed naturally through a balanced diet, regular exercise, weight control, stress management, quality sleep, and foods that help regulate blood sugar levels.
Common diabetes symptoms include frequent urination, excessive thirst, unexplained weight loss, fatigue, blurred vision, slow wound healing, and increased hunger. Early detection is essential.
Poor sleep increases insulin resistance, raises blood sugar levels, and disrupts appetite hormones, worsening diabetes. Good sleep improves glucose control and overall health.