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Post Pregnancy Weight Loss
Losing weight after childbirth can be challenging, especially when your body has just gone through major physical and hormonal changes. Whether it’s weight loss after delivery or weight loss after C-section, it’s important to focus on a balanced and nourishing approach rather than rushing into restrictive diets.
At HealthifybyAnu, we specialize in creating safe, personalized diet after delivery plans that support healing, boost energy, and help you care for your newborn while gradually shedding extra weight. Our focus is on foods that aid recovery, improve metabolism, and maintain milk supply—because your well-being matters too.
Our Post Pregnancy Weight Loss diet plans are rooted in science and tailored to suit your individual needs, ensuring that you lose weight the healthy way without compromising your strength.
Start your journey to feeling fit, energized, and confident again—with the expert support of HealthifybyAnu.post pregnancy weight loss diet plan
Weight gain during & after pregnancy is the common phenomenon experienced by all women and many of them are ashamed of their increased weight gain. The weight will go away as naturally as you put it on, so nothing to be ashamed off. All you need is to set the realistic goals and adopt healthy lifestyle by eating right and exercise well. You are setting into life as new mum & probably itching to squeeze back into your favorite pairs of skinny jeans. You are breast feeding and need a ample amount of nutrients to feed yourself and your baby. Here, you need an expert advice as most of you start a crash diet and land up into anxiety and depression. This is the time to recover, nourish your body with appropriate rest and nutrition. Call us and get appropriate help to regain your energy.
- Personalized and customized diet plan as your body type and requirement
- Home made recipes with focus on locally available food items.
- No weight loss supplements
- Continuous follow up and monitoring
- Doubt clearing sessions
- Education about the exercise plans
- Guidance on “what to eat” while traveling or on vacation
Pricing & Plans
Special Offers For You
1 Month
Rs. 6,000
If you want to try and want to experience some changes with new routine.
- Customized diet plan
- Weekly reviews (Audio/video/in-person)
- Daily monitoring through track sheet
- Guidance on exercise plans
- Get your doubts clarified through email, What’s app, text message
3 Months
Rs. 15,000
To see the visible results or wish to achieve short term goal.
- Customized diet plan
- Weekly reviews (Audio/video/in-person
- Daily monitoring through track sheet
- Guidance on exercise plans
- Priority Support. Get your doubts clarified through email, What’s app, text message
- Maintenance plan after the program
6 Months
Rs. 25,000
To see the visible results or wish to achieve long term goal.
- Customized diet plan
- Weekly reviews (Audio/video/in-person)
- Daily monitoring through track sheet
- Guidance on exercise plans
- Priority Support. Get your doubts clarified through email, What’s app, text message
- Payment can be done in two installments
- Maintenance plan after the program
1 Year
Rs. 45,000
To see visible changes & to learn sustainable lifestyle changes.
- Customized diet plan
- Weekly reviews (Audio/video/in-person
- Daily monitoring through track sheet
- Guidance on exercise plans
- Priority Support. Get your doubts clarified through email, What’s app, text message
- Payment can be done in three installments
- Maintenance plan after the program
Focus on nutrient-rich meals, breastfeeding, light exercise, and staying hydrated. Avoid crash diets—gradual, healthy weight loss ensures better recovery and long-term results.
Most women naturally lose some weight in the first 6 weeks postpartum, especially with breastfeeding. Consistent healthy habits accelerate gradual, sustainable weight loss.
Warm water, herbal teas, fenugreek water, and detox drinks like lemon water can aid digestion, reduce bloating, and support postpartum fat loss naturally.
You can focus on gentle weight loss after 6–8 weeks postpartum, with your doctor’s approval. Start slow with balanced nutrition and light activity.
