PCOD Weight Loss: Why Your Diet Keeps Failing and How to Fix It

PCOD can make weight loss difficult, especially if you’re following all the diet trends but not seeing results. To drop weight fast, she lowers calories or misses meals. But they are hungry, fatigued, and stuck. Besides overeating, PCOD weight gain is caused by discomfort, inflammation, and hormonal imbalances. For a successful pcod weight loss method, focus on hormones. This article explains why standard diets don’t help women with PCOD and what does.

Why Doesn’t a Normal Diet Work for Women with PCOD?

Skipping meals, limiting calories, or following weight-loss strategies can help most women lose weight quickly. Long-term, it doesn’t work for PCOD women. PCOD alters hormones, including insulin resistance. It becomes simpler to store fat and harder to reduce weight.
Diet does not impact hormones. They make weight loss tougher by making you sleepy, hungry, and concerned.
PCOD causes weight gain, therefore eating less isn’t enough. Your weight loss diet for pcod should support hormones.

How Does Insulin Resistance Affect Weight Loss in PCOD?

PCOD women struggle to lose weight due to iron resistance. The body produces extra insulin when cells don’t respond properly. This keeps you hungry, gives you what you desire, and keeps the belly fat.
Why doesn’t easy eating always work? Since hormones are involved.
Here are indicators of insulin resistance that may prevent weight loss in PCOD:

• Strong sugar cravings 
• Feeling tired after meals 
• Having belly fat that won’t go away 
• Not dropping much or any weight even though you’re dieting

Until insulin levels get better, weight loss will be slow.

What Should You Focus on Instead of Traditional Dieting?

Not at all. Women with PCOD don’t have to stick to strict or extreme diets. On the other hand, they need a healthy, varied weight loss diet for pcod that helps their hormones.

• The best meals have a good mix of protein, carbohydrates, and healthy fats.
• Eating smaller meals more often to control cravings. 
• Eating more protein to speed up the metabolism. 
• Eating foods that lower inflammation, like fresh veggies, berries, nuts, and turmeric.

These changes help keep hormones steady, which makes people lose weight on their own.

Are the Right Workouts Important for PCOD Weight Loss?

Of course. Stress hormones can rise if you work out too much or do the wrong types of workouts. This can make it harder to lose weight.

Some of the best exercises for PCOD are yoga, pilates, strength training, and low-impact jogging.

By making your muscles bigger, strength training works very well. This is because your body burns more calories even when it’s not moving.

Every day, even a little time can make a big difference.

What Lifestyle Changes Make a Big Difference for PCOD?

You can get your hormones back in order by making a few changes to your daily routine.

It’s a good habit to get 7–8 hours of sleep, drink enough water, do breathing exercises to lower stress, and cut back on sugar and coffee.

Taking small steps every day will help you in the long run.

Conclusion

PCOD makes it hard to lose weight, but it’s not impossible. This is because the food you usually eat doesn’t help with the chemical imbalance that causes PCOD. By making other positive changes to your life and adopting an eating plan that supports your hormones, you can finally see steady progress. Getting your hormones in check will help you in weight loss and keep it off.

FAQs

When you have PCOD, why is it so hard to lose weight?

PCOD alters hormone levels, including insulin and androgens. Your body will be able to store fat better and burn it more slowly.   It’s harder to lose weight if you ignore hormones.

If I have PCOD, what should I eat to lose weight?

A low-GI diet rich in protein, carbs, and healthy fats is the best way to keep insulin levels in check and reduce inflammation.