Pregnancy is a beautiful and transformative journey—a time when a woman nurtures not just herself but a new life growing within. During this special phase, a well-balanced pregnancy diet becomes the foundation of a healthy mother and baby. Proper nutrition supports fetal growth, prevents complications, and keeps the mother energized.
At HealthifybyAnu, we understand every pregnancy is unique. That’s why we offer personalized diet for pregnant women based on individual needs, trimester-wise changes, and any health concerns. Our carefully curated pregnancy diet chart includes essential nutrients like iron, calcium, folic acid, and protein to ensure you and your baby get the best nourishment.
Looking for a complete diet chart for pregnant women that’s practical, safe, and based on scientific evidence? Let HealthifybyAnu be your guide through this incredible journey—with care, compassion, and clinical expertise.
Pregnancy is one of the best times in women’s life. At no other time in life is nutrition as important as before, during, and following pregnancy. The guidelines for eating well for a healthy pregnancy are simple and easy to follow. When, where, and how much they eat is flexible, and often is governed by necessity. However due to lack of knowledge, Women start eating more thinking they need extra portion to feed baby. However, it’s the quality not quantity of food that matters and help in overall growth and development of mother and child. So if you are pregnant and worried what to eat and what to avoid, we will assist you throughout your pregnancy with balanced diet so that you enjoy your pregnancy journey without any doubt and fear.
If you want to try and want to experience some changes with new routine.
To see the visible results or wish to achieve short term goal.
To see the visible results or wish to achieve long term goal.
To see visible changes & to learn sustainable lifestyle changes.
A pregnant woman’s diet should include whole grains, lean proteins, dairy, fruits, vegetables, nuts, and folic acid-rich foods for healthy growth.
Bananas, oranges, apples, berries, and pomegranates are excellent during pregnancy, providing vitamins, fiber, and antioxidants for mother and baby.
Omega-3 rich foods like fish, walnuts, chia seeds, leafy greens, and folate-rich foods support baby brain development during pregnancy.
In the first month, eat nutritious meals, take prenatal vitamins, stay hydrated, avoid smoking or alcohol, rest well, and consult a doctor.