Sugar or sucrose is a type of carbohydrates which plays an important role in our daily life. It has wide varieties of uses, flavor enhancing, preservative, thickener. It is obtained from Saccharum officinale plant. Its white crystalline powder with a sweet taste. It is a disaccharide made up of glucose and fructose with Glycemic index 69.
To sum up, every form of sugar has its own pros and cons. It is advisable to consume any form of sugar if a person is leading sedentary lifestyle and if a person is physically active, then too the dose should be minimal.