Don't waste your time call us!
Nourishing you and your baby through every stage of pregnancy with personalised, practical nutrition support.
Pregnancy brings changing nutritional needs, appetite, digestion, energy levels and body requirements.
At HealthifybyAnu, we create a personalised pregnancy nutrition programme based on your trimester, food preferences, medical history, nutritional requirements and daily routine.
No crash diets. No unnecessary food restrictions. No confusing pregnancy food rules.
Pregnancy wellbeing also involves your daily routine.
Support a consistent and comfortable sleep routine.
Stay appropriately active according to your healthcare provider’s advice.
Maintain adequate fluid intake throughout the day.
Practical strategies to help manage food intake when nausea, vomiting or food aversions make regular meals difficult.
Meal timing, portion size, food choices and eating habits can be adjusted to make meals more comfortable.
Rather than unnecessarily banning foods, we help you understand portion, frequency, alternatives and overall meal balance.
Focus on appropriate: Fibre, Fluids, Fruits and vegetables, Whole grains, Physical activity where medically appropriate.
Every pregnancy is different. Your nutrition plan should change with your needs.
Early pregnancy may bring:
As appetite and energy change, nutritional requirements continue to increase.
As pregnancy progresses, increasing physical demands may contribute to:
Weekly follow-up sessions help us monitor your progress and review changes in:
Your doctor may recommend a specific supplement based on your individual needs.
Supports increased blood production during pregnancy and helps prevent iron deficiency.
Important for maternal bone health and the baby's developing bones and teeth.
Important for normal blood formation and neurological function.
Supports calcium metabolism and bone health.
Important for thyroid hormone production and fetal development.
Yes. Rice can be part of a balanced pregnancy diet. The appropriate amount depends on your overall meal composition and individual nutritional needs.
Fruit can provide fibre, vitamins and other nutrients. The choice and portion can be personalised according to your overall diet and medical requirements.
Added sugar should generally be limited as part of a healthy dietary pattern. If you have gestational diabetes, your carbohydrate intake may need additional individualisation.
Protein requirements increase during pregnancy. Your plan can help ensure adequate intake through suitable vegetarian or non-vegetarian sources.
es, a vegetarian pregnancy diet can be nutritionally adequate when appropriately planned. Particular attention may be needed for nutrients such as protein, iron, vitamin B12, iodine, calcium and vitamin D.
Your nutrition plan can be adapted to support blood-glucose management alongside the treatment plan provided by your doctor.
Your Path to Better Health. Personalized Coaching for a Stronger, Healthier You!
207, Oriana Crest, Datta Mandir Rd, near Polaris Hospital, Postal Colony, Shankar Kalat Nagar, Wakad, Pune, Pimpri-Chinchwad, Maharashtra 411057
602, 6th Floor, S K Business Park, opposite ABZ, above Benecare Hospital, Lalit Estate, Baner, Pune, Maharashtra 411069
Copyright © 2026 healthifybyanu. All Rights Reserved.