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Your workout is only part of the equation. The right nutrition can help support your energy, strength, recovery and fitness goals.
Whether you’re new to the gym, training regularly or working towards a specific fitness goal, your nutrition needs to match your training.
At HealthifybyAnu, we create personalised nutrition plans based on your workout routine, food preferences, lifestyle and goals—helping you fuel your body before training, recover after workouts and build sustainable eating habits.
Your nutrition requirements can be very different depending on what you’re trying to achieve.
Support muscle growth with appropriate energy and protein intake combined with resistance training.
Create a sustainable nutrition strategy that supports fat loss while helping preserve lean muscle.
Fuel your workouts with adequate carbohydrates, protein and overall nutrition to support training performance.
We look at your current diet, workout routine, activity levels, lifestyle, food preferences and fitness goals.
Your meals are structured around your nutritional requirements, training schedule and lifestyle instead of following a generic gym diet.
Get guidance on incorporating appropriate protein sources throughout the day to support muscle maintenance and recovery.
Learn how to choose suitable meals or snacks before training to support energy and workout performance.
Understand how to structure your post-workout meals to support recovery and meet your overall nutritional requirements.
Learn how to maintain appropriate fluid intake around your workouts and throughout the day.
Every pregnancy is different. Your nutrition plan should change with your needs.
Your nutritional requirements can often be supported through whole foods such as:
With a personalised nutrition and lifestyle approach, you can work towards:
This programme may be suitable for:
Your diet doesn’t have to change your food preferences.
A personalised gym nutrition plan can be built around vegetarian or non-vegetarian foods, depending on your preferences and nutritional requirements.
The focus is on achieving an appropriate balance of:
Protein + Carbohydrates + Healthy Fats + Fibre + Micronutrients + Hydration
Your diet should provide adequate protein, carbohydrates, healthy fats, fibre, vitamins, minerals and fluids. The exact foods and portions depend on your fitness goal, training routine and individual nutritional needs.
Protein requirements vary depending on factors such as body weight, training volume, overall diet and fitness goals. Rather than following a one-size-fits-all number, your protein intake can be personalised according to your individual requirements.
A pre-workout meal or snack can be useful for some people, particularly when training after several hours without food. The ideal choice and timing depend on your workout schedule, intensity and digestive tolerance.
A balanced post-workout meal can include a suitable source of protein along with carbohydrates and other nutrient-rich foods. Your overall daily nutrition is important, not just one meal immediately after training.
No. Protein requirements can often be met through regular foods. Protein powder can be a convenient option for some people, but it is not essential for everyone.
It may be possible for some individuals, particularly depending on their training status, nutrition, body composition and starting point. A personalised nutrition and resistance-training approach can help determine an appropriate strategy.
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