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Your workout is only part of the equation. The right nutrition can help support your energy, strength, recovery and fitness goals.
Whether you’re new to the gym, training regularly or working towards a specific fitness goal, your nutrition needs to match your training.
At HealthifybyAnu, we create personalised nutrition plans based on your workout routine, food preferences, lifestyle and goals—helping you fuel your body before training, recover after workouts and build sustainable eating habits.
Your nutrition requirements can be very different depending on what you’re trying to achieve.
Support muscle growth with appropriate energy and protein intake combined with resistance training.
Create a sustainable nutrition strategy that supports fat loss while helping preserve lean muscle.
Fuel your workouts with adequate carbohydrates, protein and overall nutrition to support training performance.
We look at your current diet, workout routine, activity levels, lifestyle, food preferences and fitness goals.
Your meals are structured around your nutritional requirements, training schedule and lifestyle instead of following a generic gym diet.
Get guidance on incorporating appropriate protein sources throughout the day to support muscle maintenance and recovery.
Learn how to choose suitable meals or snacks before training to support energy and workout performance.
Understand how to structure your post-workout meals to support recovery and meet your overall nutritional requirements.
Learn how to maintain appropriate fluid intake around your workouts and throughout the day.
Every pregnancy is different. Your nutrition plan should change with your needs.
Your nutritional requirements can often be supported through whole foods such as:
With a personalised nutrition and lifestyle approach, you can work towards:
This programme may be suitable for:
Your diet doesn’t have to change your food preferences.
A personalised gym nutrition plan can be built around vegetarian or non-vegetarian foods, depending on your preferences and nutritional requirements.
The focus is on achieving an appropriate balance of:
Protein + Carbohydrates + Healthy Fats + Fibre + Micronutrients + Hydration
A balanced diet, which contains the proper ratio of proteins, carbs, healthy fats, fibre, vitamins, minerals, and proper fluid intake is the best gym diet. Your diet depends on the type of your fitness goals, workouts, and your lifestyle.
Food consumed prior to workout provides the necessary energy during workout. Foods that you should consume before workout depend on the intensity of your workout, timing, your food preference and the digestive system of your body.
The post-workout food must contain the proper amount of protein in addition to the carbohydrate and many other nutritious foods.
Yes, if you consider your body composition, the workout routine, and your existing condition; then a proper diet combined with exercise routine may help in losing fat and also help to retain or increase the amount of lean muscle.
Yes. A vegetarian gym diet can provide all the nutrition through paneer, milk, pulses, lentils, beans, and soy-based products. This diet will have to be customized depending upon your needs.
Yes. Even for a beginner a personalized diet can help as different individuals have different needs according to their goals, workout, and lifestyle.
Your Path to Better Health. Personalized Coaching for a Stronger, Healthier You!
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