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Struggling with stubborn weight, belly fat, insulin resistance, PCOS or fatty liver? HealthifybyAnu identifies the factors contributing to weight gain and creates a personalised, sustainable nutrition programme without starvation or fad diets.
Research finding shows that 28.6% of Indian adults had generalised obesity and 39.5% had abdominal obesity (ICMR-INDIAB study, 2023). Participants with obesity and metabolic dysfunction had the highest odds of type 2 diabetes and coronary artery disease. 43.3% had metabolic obesity despite having a BMI below 25 in a subsequent ICMR–INDIAB analysis.
of Indian adults had generalised obesity.
had abdominal obesity (ICMR-INDIAB study, 2023).
had metabolic obesity despite having a BMI below 25 in a subsequent ICMR–INDIAB analysis.
This means that even someone with a “normal” BMI may have:
Excess abdominal or visceral fat
Insulin resistance
High triglycerides
Low HDL cholesterol
Prediabetes
Fatty liver
Body weight is influenced by energy balance, but calorie counting alone does not explain why two people eating similar diets may have very different:
Aggressively cutting calories may reduce weight temporarily, but it does not automatically improve the dietary pattern, correct nutritional inadequacies or address the factors making the plan difficult to sustain.
At HealthifybyAnu, we do not ignore portions or energy intake.
We simply do not believe that lifelong calorie counting, starvation and food fear are the solution.
We focus on helping your body regulate hunger, blood sugar, energy and fat storage more effectively.
Rather than doing a hit-and-trial run or just cutting down the calories or adding detox juices, we work on identifying the root cause of the issue and then correcting it
Obesity does not have one universal root cause. Our role is to identify the individual combination of factors that may be contributing to your weight gain or preventing sustainable progress.
A detailed blood panel is run to identify the underlying reason for the weight gain.
The possible reasons are:
Your nutrition plan is created according to your:
Your progress is regularly reviewed so that your plan can evolve as your needs change.
Weight loss generally requires in-depth understanding of root cause, working on it and making behavioral changes in daily routine. It needs discipline, consistency and sustainability.
Weight loss does not mean you have to:
Instead, We Focus On:
Not necessarily. Energy intake still matters, but the focus is on creating an appropriate and sustainable eating pattern rather than relying on indefinite calorie counting.
Yes. Sustainable weight management focuses on appropriate portions, food quality, protein, fibre, meal composition, activity, sleep and consistent behaviour rather than extreme restriction.
The programme can be personalised around relevant metabolic health factors such as insulin resistance. Your medical history and available test results are considered while developing your nutrition plan.
Yes. Your food preferences, including vegetarian or non-vegetarian choices, are considered while creating your personalised nutrition plan.
No. Carbohydrates are not automatically eliminated. The type, amount and distribution of carbohydrates can be personalised according to your individual nutritional and metabolic needs.
Progress is monitored regularly. If progress slows, your eating pattern, lifestyle, activity, sleep, adherence and other relevant factors can be reviewed and the plan adjusted accordingly.
ICMR–INDIAB Study
Research from the ICMR–INDIAB study highlights the significant prevalence of generalised obesity, abdominal obesity and metabolic dysfunction among Indian adults.
The findings reinforce the importance of looking beyond BMI alone when assessing metabolic health and weight-related risk.
Important: Nutrition counselling does not replace medical diagnosis or treatment. Medical conditions, abnormal blood results or persistent symptoms should be evaluated by an appropriate healthcare professional.
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