{"id":5893,"date":"2026-03-18T10:18:57","date_gmt":"2026-03-18T04:48:57","guid":{"rendered":"https:\/\/healthifybyanu.com\/?p=5893"},"modified":"2026-08-11T10:37:53","modified_gmt":"2026-08-11T10:37:53","slug":"pregnancy-diet-chart-month-by-month","status":"publish","type":"post","link":"https:\/\/healthifybyanu.com\/new\/2026\/03\/18\/pregnancy-diet-chart-month-by-month\/","title":{"rendered":"What foods should be avoided in a pregnancy diet chart month by month?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5893\" class=\"elementor elementor-5893\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74ba1d2 e-flex e-con-boxed e-con e-parent\" data-id=\"74ba1d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d97af46 elementor-widget elementor-widget-text-editor\" data-id=\"d97af46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pregnancy diet affects baby growth and development, thus it\u2019s crucial. Staying healthy throughout pregnancy requires knowing what to avoid at different stages.<br \/>HealthifybyAnu\u2019s helps people learn about healthy eating and lifestyle. HealthifybyAnu provides expert guidance and a diet plan to assist people make healthier eating choices, even during pregnancy. It may benefit their health.<br \/>This article discusses\u00a0<b>pregnancy diet chart month by month<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2290daa at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"2290daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Is It Important to Avoid Certain Foods While Following a Pregnancy Diet Chart?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dddd9b8 elementor-widget elementor-widget-text-editor\" data-id=\"dddd9b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A\u00a0<a href=\"https:\/\/healthifybyanu.com\/weight-gain-with-proper-pregnancy-diet-chart\/\"><b>pregnant woman can\u2019t protect herself<\/b><\/a>\u00a0as well. Some meals may include germs, pests, or chemicals that inhibit baby growth.<br \/>Raw seafood, uncooked meat, and unpasteurised dairy products may contain harmful pathogens like Listeria or Salmonella that can cause illness or abortion.<br \/>Foods with toxins or too much vitamin A can harm the baby\u2019s brain and growth.<br \/>Avoid monthly hazards and ensure your baby\u2019s health by knowing what to avoid in your pregnancy diet chart month by month.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-233b375 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"233b375\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foods to Avoid in the First Trimester (Month 1\u20133)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f361b2c elementor-widget elementor-widget-text-editor\" data-id=\"f361b2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The riskiest months of pregnancy are the first three. This is when the baby\u2019s organs and nervous system form.<br \/>Avoid some things in the early months.<\/p><p>Things that you shouldn\u2019t eat:\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1803fdc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1803fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meat that is raw or not cooked enough, like chicken or steak that isn\u2019t cooked all the way through<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Foods made from raw fish and seafood, like sushi, sashimi, and oysters <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Milk and cheese that haven\u2019t been pasteurised, which may contain bacteria that are bad for you <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Raw eggs or foods that contain raw eggs, like cake batter or homemade mayonnaise<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fish like shark, swordfish, and king mackerel that have a lot of mercury in the<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A lot of raw pineapple and papaya, which could make your belly stretch. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Too many drinks and coffee<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d85b10e elementor-widget elementor-widget-text-editor\" data-id=\"d85b10e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Raw or undercooked foods can contain Salmonella and Toxoplasma, which can sicken pregnant women.<br \/>Because of this, doctors recommend completely cooked meals in\u00a0<a href=\"https:\/\/healthifybyanu.com\/food-and-pregnancy-first-trimester-tips-for-a-healthy-start\/\"><b>pregnancy diet plans for vegetarians<\/b><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-724f2bb at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"724f2bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foods to Avoid in the Second Trimester (Month 4\u20136)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ddd233 elementor-widget elementor-widget-text-editor\" data-id=\"5ddd233\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Due to rapid growth, the infant needs more nourishment in the second stage. Even if morning sickness improves, women should check their diet.<\/p><p>Things you should eat less of or not at all:\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53cb487 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"53cb487\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deli foods and cold cuts that have been treated and may have Listeria <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Food from the street or that hasn\u2019t been cooked right <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Raw sprouts, such as alfalfa or mung bean sprouts<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Getting too much caffeine from coffee, energy drinks, or soda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Raw vegetables and fruits that might have bugs on them<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Drinks or dairy products that haven\u2019t been pasteurised<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c7b6c elementor-widget elementor-widget-text-editor\" data-id=\"b9c7b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Food can make pregnant women nauseous, which is bad for both mother and baby.<br \/>Food must be washed, cooked, and stored clean immediately.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac8f648 at-image-animation at-animation-image-none at-none elementor-widget elementor-widget-image\" data-id=\"ac8f648\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/healthifybyanu.com\/new\/wp-content\/uploads\/2026\/03\/Pink-Minimalist-Pregnancy-Tips-Instagram-Post.png\" class=\"attachment-full size-full wp-image-5912\" alt=\"pregnancy diet chart\" srcset=\"https:\/\/healthifybyanu.com\/new\/wp-content\/uploads\/2026\/03\/Pink-Minimalist-Pregnancy-Tips-Instagram-Post.png 1080w, https:\/\/healthifybyanu.com\/new\/wp-content\/uploads\/2026\/03\/Pink-Minimalist-Pregnancy-Tips-Instagram-Post-300x300.png 300w, https:\/\/healthifybyanu.com\/new\/wp-content\/uploads\/2026\/03\/Pink-Minimalist-Pregnancy-Tips-Instagram-Post-1024x1024.png 1024w, https:\/\/healthifybyanu.com\/new\/wp-content\/uploads\/2026\/03\/Pink-Minimalist-Pregnancy-Tips-Instagram-Post-150x150.png 150w, https:\/\/healthifybyanu.com\/new\/wp-content\/uploads\/2026\/03\/Pink-Minimalist-Pregnancy-Tips-Instagram-Post-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f2c4f0 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"8f2c4f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foods to Avoid in the Third Trimester (Month 7\u20139)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b5d9bd elementor-widget elementor-widget-text-editor\" data-id=\"5b5d9bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The\u00a0<a href=\"https:\/\/www.pregnancybirthbaby.org.au\/how-your-babys-brain-develops\" target=\"_blank\" rel=\"noopener\"><b>baby\u2019s brain and organs<\/b><\/a>\u00a0keep growing during the last three months of pregnancy. Still, to keep things simple and make sure the birth goes well, you should stay away from some foods.<\/p><p>During the last three months of your pregnancy, you shouldn\u2019t eat the following:\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4009e59 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4009e59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fish that are high in mercury and could stress the baby\u2019s nerves <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Foods that are too hot or greasy and give you gas or heartburn<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Foods that have been cooked a lot and are high in sugar or sodium <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Extra big amounts of caffeine <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Items linked to drinking and smoking <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Raw crab or seafood<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c99b6 elementor-widget elementor-widget-text-editor\" data-id=\"14c99b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Experts say that you should limit your caffeine intake to about 200 mg per day to lower risks like having a baby with a low birth weight.\u00a0<\/p><p>Meals that are full of meats, whole grains, fruits, and vegetables should be included in the\u00a0<b>pregnancy diet plan for vegetarians<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8037208 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"8037208\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a9d868 elementor-widget elementor-widget-text-editor\" data-id=\"4a9d868\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For the health of both the woman and the baby, a well-planned\u00a0<a href=\"https:\/\/healthifybyanu.com\/\"><b>pregnancy diet chart month by month<\/b><\/a>\u00a0is very important. For each stage, there are things that you should not give your baby. This will help them stay healthy, avoid getting sick, and avoid problems. With the help of nutritionists, HealthifybyAnu can help you plan a safe and healthy diet while you are pregnant. There are nutrition classes on HealthifybyAnu that can help you get professional advice and choose better foods for you and your growing baby.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12dbc0e e-flex e-con-boxed e-con e-parent\" data-id=\"12dbc0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80829b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80829b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b33afe8\" data-id=\"b33afe8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9298734 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"9298734\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Need Help?<br>\nCheck Our FAQs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ef6a0 elementor-widget elementor-widget-text-editor\" data-id=\"c6ef6a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Find answers to common question<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4e4be34\" data-id=\"4e4be34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8449ca0 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"8449ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a85904d61011\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-8449ca0\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-cac42c56a85904d61011\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cac42c56a85904d61011\" aria-expanded=\"true\" aria-controls=\"Collapse-cac42c56a85904d61011\">\n                            \n                            <span class=\"ekit-accordion-title\">Can pregnant women eat spicy food?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-cac42c56a85904d61011\" class=\" show collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-8449ca0\" data-parent=\"#accordion-6a85904d61011\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Sure, but not too much. If there is too much spice in your food, it could give you headaches or heartburn.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-8449ca0\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-43fc6176a85904d61011\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-43fc6176a85904d61011\" aria-expanded=\"false\" aria-controls=\"Collapse-43fc6176a85904d61011\">\n                            \n                            <span class=\"ekit-accordion-title\">Is coffee safe during pregnancy?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-43fc6176a85904d61011\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-8449ca0\" data-parent=\"#accordion-6a85904d61011\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>You can drink a little coffee every day without getting sick, but not more than 200 mg of caffeine.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-8449ca0\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-c108aa96a85904d61011\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c108aa96a85904d61011\" aria-expanded=\"false\" aria-controls=\"Collapse-c108aa96a85904d61011\">\n                            \n                            <span class=\"ekit-accordion-title\">Why should raw fish be avoided during pregnancy?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c108aa96a85904d61011\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-8449ca0\" data-parent=\"#accordion-6a85904d61011\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Worms or bugs that are in raw fish might make both mum and baby sick.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-8449ca0\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-c32ab4b6a85904d61011\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-c32ab4b6a85904d61011\" aria-expanded=\"false\" aria-controls=\"Collapse-c32ab4b6a85904d61011\">\n                            \n                            <span class=\"ekit-accordion-title\">Are soft cheeses safe during pregnancy?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-c32ab4b6a85904d61011\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-8449ca0\" data-parent=\"#accordion-6a85904d61011\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>As long as they are made with hot milk. Cheeses that haven't been pasteurised may contain germs that are bad for you.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-8449ca0\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-a6965096a85904d61011\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a6965096a85904d61011\" aria-expanded=\"false\" aria-controls=\"Collapse-a6965096a85904d61011\">\n                            \n                            <span class=\"ekit-accordion-title\">Can street food be eaten during pregnancy?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a6965096a85904d61011\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-8449ca0\" data-parent=\"#accordion-6a85904d61011\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Because you might get sick or have dirty hands, it's best to stay away from it.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                                        <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Can pregnant women eat spicy food?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Sure, but not too much. 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Staying healthy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,80],"tags":[84],"class_list":["post-5893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-pregnancy-first-trimester","category-good-pregnancy-diet-plan","tag-pregnancy-diet-chart"],"_links":{"self":[{"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/posts\/5893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/comments?post=5893"}],"version-history":[{"count":4,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/posts\/5893\/revisions"}],"predecessor-version":[{"id":10856,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/posts\/5893\/revisions\/10856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/media\/5913"}],"wp:attachment":[{"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/media?parent=5893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/categories?post=5893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/tags?post=5893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}