{"id":5411,"date":"2025-12-11T11:19:31","date_gmt":"2025-12-11T05:49:31","guid":{"rendered":"https:\/\/healthifybyanu.com\/?p=5411"},"modified":"2026-08-12T04:53:03","modified_gmt":"2026-08-12T04:53:03","slug":"pcod-weight-loss-why-your-diet-isnt-working","status":"publish","type":"post","link":"https:\/\/healthifybyanu.com\/new\/2025\/12\/11\/pcod-weight-loss-why-your-diet-isnt-working\/","title":{"rendered":"PCOD Weight Loss: Why Your Diet Keeps Failing and How to Fix It"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5411\" class=\"elementor elementor-5411\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa41cf9 e-flex e-con-boxed e-con e-parent\" data-id=\"aa41cf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2c210 elementor-widget elementor-widget-text-editor\" data-id=\"3e2c210\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PCOD can make weight loss difficult, especially if you\u2019re following all the diet trends but not seeing results. To drop weight fast, she lowers calories or misses meals. But they are hungry, fatigued, and stuck. Besides overeating, PCOD weight gain is caused by discomfort, inflammation, and hormonal imbalances. For a successful\u00a0<b>pcod weight loss<\/b>\u00a0method, focus on hormones. This article explains why standard diets don\u2019t help women with PCOD and what does.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b800b69 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"b800b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Doesn\u2019t a Normal Diet Work for Women with PCOD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd4c1f7 elementor-widget elementor-widget-text-editor\" data-id=\"dd4c1f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Skipping meals, limiting calories, or following weight-loss strategies can help most women lose weight quickly. Long-term, it doesn\u2019t work for PCOD women. PCOD alters hormones, including insulin resistance. It becomes simpler to store fat and harder to reduce weight.<br \/>Diet does not impact hormones. They make\u00a0<a href=\"https:\/\/healthifybyanu.com\/weight-loss\/\"><strong>weight loss<\/strong><\/a>\u00a0tougher by making you sleepy, hungry, and concerned.<br \/>PCOD causes\u00a0<a href=\"https:\/\/healthifybyanu.com\/weight-gain\/\"><strong>weight gain<\/strong><\/a>, therefore eating less isn\u2019t enough. Your\u00a0<a href=\"https:\/\/healthifybyanu.com\/smart-eating-strategies-for-better-pcos-control\/\"><b>weight loss diet for pcod<\/b><\/a>\u00a0should support hormones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7688434 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"7688434\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Does Insulin Resistance Affect Weight Loss in PCOD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3351f33 elementor-widget elementor-widget-text-editor\" data-id=\"3351f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PCOD women struggle to lose weight due to iron resistance. The body produces extra insulin when cells don\u2019t respond properly. This keeps you hungry, gives you what you desire, and keeps the belly fat.<br \/>Why doesn\u2019t easy eating always work? Since hormones are involved.<br \/>Here are indicators of insulin resistance that may prevent\u00a0<a href=\"https:\/\/healthifybyanu.com\/can-a-personalized-diet-plan-make-a-difference\/\"><b>weight loss in PCOD<\/b><\/a>:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a02b60d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a02b60d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strong sugar cravings <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feeling tired after meals <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Having belly fat that won\u2019t go away <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Not dropping much or any weight even though you\u2019re dieting<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb1bd3 elementor-widget elementor-widget-text-editor\" data-id=\"fdb1bd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Until insulin levels get better, weight loss will be slow.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3150433 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"3150433\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Should You Focus on Instead of Traditional Dieting?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d4174 elementor-widget elementor-widget-text-editor\" data-id=\"62d4174\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Not at all. Women with PCOD don\u2019t have to stick to strict or extreme diets. On the other hand, they need a healthy, varied\u00a0<a href=\"https:\/\/healthifybyanu.com\/weight-loss-diet-for-pcod-important-for-health\/\"><b>weight loss diet for pcod<\/b><\/a>\u00a0that helps their hormones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ac740 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"29ac740\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The best meals have a good mix of protein, carbohydrates, and healthy fats.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eating smaller meals more often to control cravings. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eating more protein to speed up the metabolism. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checked\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eating foods that lower inflammation, like fresh veggies, berries, nuts, and turmeric.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3698fab elementor-widget elementor-widget-text-editor\" data-id=\"3698fab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>These changes help keep hormones steady, which makes people lose weight on their own.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-825ec5a at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"825ec5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are the Right Workouts Important for PCOD Weight Loss?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f34b1 elementor-widget elementor-widget-text-editor\" data-id=\"c1f34b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Of course. Stress hormones can rise if you work out too much or do the wrong types of workouts. This can make it harder to lose weight.<\/p><p>Some of the best exercises for PCOD are yoga, pilates, strength training, and low-impact jogging.<\/p><p>By making your muscles bigger, strength training works very well. This is because your body burns more calories even when it\u2019s not moving.<\/p><p>Every day, even a little time can make a big difference.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4aea2 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"9b4aea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Lifestyle Changes Make a Big Difference for PCOD?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb6c692 elementor-widget elementor-widget-text-editor\" data-id=\"fb6c692\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can get your hormones back in order by making a few changes to your daily routine.<\/p><p>It\u2019s a good habit to get 7\u20138 hours of sleep, drink enough water, do breathing exercises to lower stress, and cut back on sugar and coffee.<\/p><p>Taking small steps every day will help you in the long run.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b759e5 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"8b759e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65267ba elementor-widget elementor-widget-text-editor\" data-id=\"65267ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PCOD makes it hard to lose weight, but it\u2019s not impossible. This is because the food you usually eat doesn\u2019t help with the chemical imbalance that causes PCOD. By making other positive changes to your life and adopting an eating plan that supports your hormones, you can finally see steady progress. Getting your hormones in check will help you in<a href=\"https:\/\/healthifybyanu.com\/\"><b>\u00a0weight loss<\/b><\/a>\u00a0and keep it off.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d9284d e-flex e-con-boxed e-con e-parent\" data-id=\"6d9284d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0eec65d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0eec65d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-74686ac\" data-id=\"74686ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fd8c8d at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"4fd8c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Need Help?<br>\nCheck Our FAQs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95696aa elementor-widget elementor-widget-text-editor\" data-id=\"95696aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Find answers to common question<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ec7cc7b\" data-id=\"ec7cc7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a19d530 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"a19d530\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a830eda51173\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-a19d530\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-cac42c56a830eda51173\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cac42c56a830eda51173\" aria-expanded=\"true\" aria-controls=\"Collapse-cac42c56a830eda51173\">\n                            \n                            <span class=\"ekit-accordion-title\">When you have PCOD, why is it so hard to lose weight?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-cac42c56a830eda51173\" class=\" show collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-a19d530\" data-parent=\"#accordion-6a830eda51173\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>PCOD alters hormone levels, including insulin and androgens. Your body will be able to store fat better and burn it more slowly. \u00a0 It\u2019s harder to lose weight if you ignore hormones.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-a19d530\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-43fc6176a830eda51173\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-43fc6176a830eda51173\" aria-expanded=\"false\" aria-controls=\"Collapse-43fc6176a830eda51173\">\n                            \n                            <span class=\"ekit-accordion-title\">If I have PCOD, what should I eat to lose weight?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow1\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-43fc6176a830eda51173\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-a19d530\" data-parent=\"#accordion-6a830eda51173\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>A low-GI diet rich in protein, carbs, and healthy fats is the best way to keep insulin levels in check and reduce inflammation.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                                        <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"When you have PCOD, why is it so hard to lose weight?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>PCOD alters hormone levels, including insulin and androgens. Your body will be able to store fat better and burn it more slowly. \u00a0 It\u2019s harder to lose weight if you ignore hormones.<\/p>\"}},{\"@type\":\"Question\",\"name\":\"If I have PCOD, what should I eat to lose weight?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>A low-GI diet rich in protein, carbs, and healthy fats is the best way to keep insulin levels in check and reduce inflammation.<\/p>\"}}]}<\/script>\n                                <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PCOD can make weight loss difficult, especially if you\u2019re following all the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5418,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[33],"class_list":["post-5411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pcod-weight-loss","tag-pcod-weight-loss"],"_links":{"self":[{"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/posts\/5411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/comments?post=5411"}],"version-history":[{"count":7,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/posts\/5411\/revisions"}],"predecessor-version":[{"id":10953,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/posts\/5411\/revisions\/10953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/media\/5418"}],"wp:attachment":[{"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/media?parent=5411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/categories?post=5411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/tags?post=5411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}