{"id":5289,"date":"2025-10-13T12:59:34","date_gmt":"2025-10-13T07:29:34","guid":{"rendered":"https:\/\/healthifybyanu.com\/?p=5289"},"modified":"2026-08-11T11:05:05","modified_gmt":"2026-08-11T11:05:05","slug":"postpartum-weight-loss-timeline-take-a-complete","status":"publish","type":"post","link":"https:\/\/healthifybyanu.com\/new\/2025\/10\/13\/postpartum-weight-loss-timeline-take-a-complete\/","title":{"rendered":"How Long Does Postpartum Weight Loss Take? A Complete Timeline"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5289\" class=\"elementor elementor-5289\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdf99e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdf99e3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" 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elementor-widget elementor-widget-heading\" data-id=\"0b2fd9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Recent Posts  :<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-371e467 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"371e467\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c128df at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"9c128df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Share :<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce2ba4c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce2ba4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8d41768\" data-id=\"8d41768\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8668a3f elementor-widget elementor-widget-text-editor\" data-id=\"8668a3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The time after giving birth is different for every woman. Several factors influence <\/span><b>Postpartum weight loss timeline<\/b><span style=\"font-weight: 400;\">, including your metabolism, the type of delivery you had, your level of exercise, and how often you pump milk. Hormonal changes also influence your body&#8217;s recovery process, so it&#8217;s essential to set realistic goals rather than trying to fix things immediately.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Focus on making small, healthy changes that strengthen you and increase your energy, rather than comparing your progress to others&#8217;. Don&#8217;t forget that your body has just done something amazing, and it needs time to recover.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0e7ee at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"2b0e7ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Happens in the First Few Weeks After Delivery?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e1a4f elementor-widget elementor-widget-text-editor\" data-id=\"80e1a4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">New mothers often <strong><a href=\"https:\/\/healthifybyanu.com\/is-it-safe-to-begin-weight-loss-right-after-delivery\/\">lose weight<\/a><\/strong> initially, especially during the first two to three weeks after giving birth. This early change is mainly caused by the loss of: the baby&#8217;s weight; amniotic fluid; placental tissue; and extra water that the body retained during pregnancy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Within the first few weeks, most women may see a loss of 5\u20136 kilograms. But this time isn&#8217;t about going on a diet or working out hard. To heal, the body needs to get enough food and water, especially if you&#8217;re nursing.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cabb7a at-image-animation at-animation-image-none at-none elementor-widget elementor-widget-image\" data-id=\"1cabb7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/healthifybyanu.com\/new\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_g3vrkug3vrkug3vr.png\" class=\"attachment-large size-large wp-image-5292\" alt=\"Postpartum weight loss timeline\" srcset=\"https:\/\/healthifybyanu.com\/new\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_g3vrkug3vrkug3vr.png 1024w, https:\/\/healthifybyanu.com\/new\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_g3vrkug3vrkug3vr-300x300.png 300w, https:\/\/healthifybyanu.com\/new\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_g3vrkug3vrkug3vr-150x150.png 150w, https:\/\/healthifybyanu.com\/new\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_g3vrkug3vrkug3vr-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-383d397 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"383d397\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Does Weight Loss Progress in the First Three Months?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebde923 elementor-widget elementor-widget-text-editor\" data-id=\"ebde923\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Your body starts to slowly get back to normal between six and twelve weeks after giving birth. Your body begins to return to how it was before you got pregnant, and your hormone levels start to balance. Once the doctor gives clearance, you can begin performing light tasks, such as walking or gentle stretching.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0At this stage, you should focus on for <\/span><a href=\"https:\/\/healthifybyanu.com\/food-and-pregnancy-first-trimester-tips-for-a-healthy-start\/\"><b>weight loss after delivery<\/b><\/a><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Eating meals that are high in nutrients, like those with whole grains, lean proteins, and fresh veggies<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Staying hydrated to help the body&#8217;s metabolism and milk production<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Getting as much sleep as you can, since rest has a direct effect on how fat is burned.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0When women live a healthy life, they often start to lose weight steadily, at a rate of about 0.5 kg per week.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba932ad at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"ba932ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Should You Expect Between 3 to 6 Months Postpartum?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-381f3a7 elementor-widget elementor-widget-text-editor\" data-id=\"381f3a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Most women can tell that something has changed at this point. A well-balanced diet, regular exercise, and breastfeeding (if available) can all help you in <\/span><a href=\"https:\/\/healthifybyanu.com\/pregnancy-diet\/\"><b>weight loss after delivery<\/b><\/a><span style=\"font-weight: 400;\">. However, you still need to be patient\u2014your body is still adjusting to it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During this time, you should:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Gradually do more physical exercise, like yoga or low-impact cardio.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Staying away from crash diets that could make you lose energy and milk flow\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Doing gentle exercises after giving birth to build core strength<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Many women have lost about half of their baby weight by six months, but this can vary from woman to woman.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-565e6d7 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"565e6d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postpartum Weight Loss Timeline: How Long Does It Take to Return to Pre-Pregnancy Weight<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0df9dca elementor-widget elementor-widget-text-editor\" data-id=\"0df9dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Most women regain their pre-pregnancy weight within 6 to 12 months, but it may take longer in some cases. Being steady is more important than being fast. Remember that recovery after giving birth is more than just numbers on a scale. It&#8217;s about becoming stronger, more mobile, and generally healthier.<\/span><\/p><p><span style=\"font-weight: 400;\">Long-term effects depend on things like:\u00a0<\/span><\/p><ul><li><b>Diet quality:<\/b><span style=\"font-weight: 400;\"> Choose whole foods over processed snacks;\u00a0<\/span><\/li><li><b>Physical activity:<\/b><span style=\"font-weight: 400;\"> Slowly add both cardio and strength training;\u00a0<\/span><\/li><li><b> Hormonal balance:<\/b><span style=\"font-weight: 400;\"> Give your body time to adjust;<\/span><\/li><li><b> Habits:<\/b><span style=\"font-weight: 400;\"> Deal with stress, get enough sleep, and stay upbeat.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">If healthy attempts to <\/span><b>Postpartum weight loss timeline<\/b><span style=\"font-weight: 400;\"> are unsuccessful after a year, consulting a doctor or a nutritionist may help determine the underlying cause.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e198f06 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"e198f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Is a Slow Approach Better Than Rapid Weight Loss?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-822701f elementor-widget elementor-widget-text-editor\" data-id=\"822701f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt;\"><span style=\"font-size: 12pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">It may be tempting to lose weight quickly after giving birth, but it can make you tired, change your mood, or cause your milk production to drop. A slower pace allows your body to repair muscles, absorb nutrients, and maintain hormone balance.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 10pt;\"><span style=\"font-size: 12pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Healthy weight loss after giving birth occurs when you eat well-balanced meals with enough calories to help your body heal, engage in light exercise that suits your level of comfort, and avoid skipping meals or going on extreme diets. <\/span><span style=\"font-size: 12pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Instead of speed, the goal should always be long-term health.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0db4e9 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"a0db4e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d61b4a elementor-widget elementor-widget-text-editor\" data-id=\"9d61b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Losing weight after giving birth isn&#8217;t a run; it&#8217;s a slow, personal process. Many women notice changes within a few months, but <\/span><a href=\"https:\/\/healthifybyanu.com\/\"><b>Postpartum weight loss timeline<\/b><\/a><span style=\"font-weight: 400;\"> can take up to a year or more for complete healing and balance. You can lose weight, get stronger, and feel better about yourself by focusing on a balanced diet, adequate rest, and gentle exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No matter how big or small, each step forward demonstrates the strength of your body. Feel good about it, be patient, and show yourself the kindness you deserve.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3d2c55 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"e3d2c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQs\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b60fa22 elementor-widget elementor-widget-accordion\" data-id=\"b60fa22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1901\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1901\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Does breastfeeding help with postpartum weight loss?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1901\"><p><span style=\"font-weight: 400;\">If a woman is breastfeeding, she may burn extra calories every day and lose weight slowly, but the effects will vary from woman to woman.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1902\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1902\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">When is it safe to start exercising after childbirth?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1902\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1902\"><p><span style=\"font-weight: 400;\">About 4 to 6 weeks after giving birth, most women can begin light exercises, such as walking or strengthening their pelvic floor. However, it is always best to consult your doctor first.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Blog How Long Does Postpartum Weight Loss Take? A Complete Timeline [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5301,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[64],"class_list":["post-5289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postpartum-weight-loss-timeline","tag-postpartum-weight-loss-timeline"],"_links":{"self":[{"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/posts\/5289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/comments?post=5289"}],"version-history":[{"count":1,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/posts\/5289\/revisions"}],"predecessor-version":[{"id":10895,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/posts\/5289\/revisions\/10895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/media\/5301"}],"wp:attachment":[{"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/media?parent=5289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/categories?post=5289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/tags?post=5289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}