{"id":2678,"date":"2022-12-26T04:21:15","date_gmt":"2022-12-26T04:21:15","guid":{"rendered":"https:\/\/healthifybyanu.com\/?p=2678"},"modified":"2022-12-26T04:21:15","modified_gmt":"2022-12-26T04:21:15","slug":"eat-guilt-free-rice","status":"publish","type":"post","link":"https:\/\/healthifybyanu.com\/new\/2022\/12\/26\/eat-guilt-free-rice\/","title":{"rendered":"Eat Guilt Free Rice"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2678\" class=\"elementor elementor-2678\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d40b309 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d40b309\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6acef0b4\" data-id=\"6acef0b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68000789 elementor-widget__width-initial elementor-absolute elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial at-image-animation at-animation-image-none at-none elementor-widget elementor-widget-image\" data-id=\"68000789\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"264\" src=\"https:\/\/healthifybyanu.com\/new\/wp-content\/uploads\/2022\/12\/spinach-on-the-isolated-white-WPM8S7F.png\" class=\"attachment-large size-large wp-image-176\" alt=\"spinach-on-the-isolated-white\" srcset=\"https:\/\/healthifybyanu.com\/new\/wp-content\/uploads\/2022\/12\/spinach-on-the-isolated-white-WPM8S7F.png 500w, https:\/\/healthifybyanu.com\/new\/wp-content\/uploads\/2022\/12\/spinach-on-the-isolated-white-WPM8S7F-300x158.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6eeecfb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6eeecfb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2845cd7d\" data-id=\"2845cd7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-754113 at-image-animation at-animation-image-none at-none elementor-widget elementor-widget-image\" data-id=\"754113\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/healthifybyanu.com\/new\/wp-content\/uploads\/2022\/12\/rice11.png\" class=\"attachment-full size-full wp-image-4411\" alt=\"Eat Guilt Free Rice\" srcset=\"https:\/\/healthifybyanu.com\/new\/wp-content\/uploads\/2022\/12\/rice11.png 1200w, https:\/\/healthifybyanu.com\/new\/wp-content\/uploads\/2022\/12\/rice11-300x150.png 300w, https:\/\/healthifybyanu.com\/new\/wp-content\/uploads\/2022\/12\/rice11-1024x512.png 1024w, https:\/\/healthifybyanu.com\/new\/wp-content\/uploads\/2022\/12\/rice11-768x384.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" 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class=\"elementor-heading-title elementor-size-default\">Categories :<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16c17ebf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"16c17ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad221dc at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"2ad221dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Posted on :<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c4f0013 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c4f0013\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285f8b54 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"285f8b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Share :<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b0ac964 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b0ac964\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50b70a35 elementor-invisible\" data-id=\"50b70a35\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-481c4918 elementor-widget elementor-widget-text-editor\" data-id=\"481c4918\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Can I eat rice? I\u2019m a rice eater, I cannot live without rice. I do not like the taste of brown rice. Are there varieties of rice that a diabetic can have? These are a few queries that come to the mind of a client when they approach me for the diet. I hope anyone who is reading this article has the same question as my other clients have. So let me address a few of them.<\/p><p>Yes, you can eat rice but depends on the quantity and quality of the rice. India has wide varieties of rice. It is a staple food for more than half of the world\u2019s population with 90% of the total global production from Asia. Rice is a good source of minerals like magnesium, phosphorus, manganese, selenium, iron, and vitamins like B1, B3, B6, B9.<\/p><p>So, let\u2019s discuss the different healthy varieties of rice:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d9c411d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d9c411d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-33a72fc7\" data-id=\"33a72fc7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18fba8a8 elementor-widget elementor-widget-spacer\" data-id=\"18fba8a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19cd964f\" data-id=\"19cd964f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d65c2b3 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"d65c2b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Forms of Rice:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b6d255 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"36b6d255\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Brown Rice: <\/b>Yes, they are very healthy because they contain a bran layer which gives them a brown color, and is a rich source of Vitamin B group (B1, B3, B6, B9). The bran of brown rice contains many powerful antioxidants, which can help neutralize harmful free radical compounds and reduce inflammation in the body which may help prevent chronic diseases such as heart disease, cancer, and type 2 diabetes. They are low in Glycemic Index (50) which means do not elevate blood sugar levels much.<br><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0438ebc elementor-widget elementor-widget-text-editor\" data-id=\"0438ebc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ae2e03 elementor-widget elementor-widget-text-editor\" data-id=\"9ae2e03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><strong>Downside:<\/strong> Brown rice may contain antinutrients (phytates) which decrease the absorption of some nutrient and makes them difficult to digest.\u00a0<\/p><\/div><\/div><div class=\"elementor-element elementor-element-89988c8 elementor-widget elementor-widget-text-editor\" data-id=\"89988c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-160c42b elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"160c42b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Basmati Rice: <\/b>Basmati means \u201caroma\u201d. The rice is being identified by the long grain and unique fragrance which makes a rice eater fall in love with them. It comes in both forms, white and brown. The white form is more processed with husk, hull, bran is removed whereas, in brown form, only hull gets removed. Due to its unique high amylose to amylopectin ratio, they are in the medium in Glycemic Index (55-58), so can be consumed in moderation for a diabetic. They also have a good amount of soluble fiber which will keep your gut healthy.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Par-boiled Rice:<\/b>This variety of rice is very popular in Southern India. Also known as converted rice which is partially pre-cooked in its inedible husk before being processed for eating. It is soaked, steamed, dried in husk but after harvest. This process turns rice light yellow rather than white. During parboiling, some water-soluble nutrient moves from bran to rice kernel which minimizes the loss of nutrient. The process of parboiling increases the resistant starch which makes them favorable food for gut bacteria (prebiotic). They are also a safer option for diabetics.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Red Rice: <\/b>They are red due to the presence of anthocyanin (antioxidant) and iron present in them. Red rice is unpolished which makes them healthy than any other variety of rice. They are excellent in regulating cholesterol levels due to the presence of monacolin K (a chemical compound similar to cholesterol-lowering drugs, Statins). Due to good fiber content, can be consumed safely by diabetic and obese people.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-72994760 elementor-widget elementor-widget-text-editor\" data-id=\"72994760\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There is a long list of rice that can be eaten guilt-free as we have diverse varieties. The only key points to remember when eating any type of rice is \u201cLess processed, be local, less white color and eat in moderation\u201d.<\/p><p><strong>For any queries, please feel free to write in the comment section.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> You can eat rice but depends on the quantity and quality of the rice. India has wide varieties of rice.<\/p>\n","protected":false},"author":1,"featured_media":4411,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/posts\/2678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/comments?post=2678"}],"version-history":[{"count":0,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/posts\/2678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/media\/4411"}],"wp:attachment":[{"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/media?parent=2678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/categories?post=2678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthifybyanu.com\/new\/wp-json\/wp\/v2\/tags?post=2678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}